Are anxiety and mental health challenges stopping you from living the life you want to live? What if you could talk this over with someone who’s been through the same type of challenges and managed to overcome them?
Hosts Tracy Swain and JaVonne Williams discuss the immensely important topic of mental health both in today’s society and how it relates to entrepreneurship. In a world where anxiety and mental health issues can all too often take the shine off life, mindfulness and mental health coach Rachel Michaelson is a ray of sunlight. Combining her creative nature with down-to-earth tactics for raising esteem, strengthening confidence and getting in the flow, Rachel has a unique gift for turning a frown upside-down, while ensuring that clients are empowered and ready to take on whatever life throws at them.
As a scriptwriter, disabled actor and mother of a child with complex needs as well as a full time coach, Rachel manages to combine a demanding schedule with a mindful and empathic outlook on life, work and creativity. Are you ready to learn how to manage your mind?